Hypnotherapy Essex

What Is Hypnotherapy

I do hypnotherapy with children from the age of 8 as well as teens and adults. I am based in Weeley Health near Clacton-on-Sea, Essex.

Hypnotherapy is a form of therapy to help individuals reach a state of deep relaxation and heightened focus. In this relaxed state, the subconscious mind becomes more open to positive suggestions and therapeutic interventions. Whilst hypnotherapy for adults typically involves relaxation techniques and formal methods to access the subconscious mind, hypnotherapy for children is often approached differently.

Children, especially younger ones, are naturally in touch with their imagination and tend to be more open to suggestion. As a result, hypnotherapy for children focuses on engaging their imagination and using tools like storytelling and play to access their subconscious mind. Additionally, techniques such as tapping (thought field therapy) are often taught to children, as they are easy to learn and effective in addressing various issues.

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Further Information

I offer tailored hypnotherapy looking to overcome mental health challenges such as:

Phobias & Fears
Low Moods
Lack of Confidence
Low Self Esteem
Loss of Motivation
Negative Attitude
Anxiety
OCD
Sleep Problems
Anger
Weight Management
Quitting Smoking

I offer a free consultation session worth £80 this can be face to face or online. At the beginning of the session, I would ask you to outline not only the specifics of the problem you are facing, but also discuss what would be your desired outcome to resolve the issue.

I will evaluate your case and begin to structure the strategies required in your future sessions.

I will then tailor a personalised plan and advise on how many sessions will be required. The usual number of sessions is between 5-10.

I am a qualified Hypno4Children Practitioner which incorporates hypnotherapy, positive psychology, CBT and TFT tailored specifically to children and teens.

I am a qualified Solution Focused Clinical Hypnotherapist and Psychotherapist registered with the Association for Solution Focused Hypnotherapy.

Common challenges I can help with

Hypnotherapy can be beneficial for individuals dealing with a range of issues. Here are some of the common areas where hypnotherapy has been very effective:

Low Mood
Are you feeling constantly down and struggling to cope with day-to-day life?
Anxieties
including school, tests, and exam anxieties
Many children experience anxiety related to school, tests, and exams. Hypnotherapy can help children manage their anxieties and develop coping strategies to alleviate stress and improve performance.
Worries
Children may have worries that affect their overall well-being and happiness. Hypnotherapy can help children overcome these worries by teaching them relaxation techniques and providing them with tools to reframe their thoughts and emotions.
Phobias and Fears
Phobias and fears can significantly impact a child’s daily life. Hypnotherapy can help children overcome their fears through fun and engaging techniques and strategies which are extremely effective
Confidence Issues
Many children struggle with self-esteem and confidence issues. Hypnotherapy can boost their self-confidence by helping them build a positive self-image, develop assertiveness skills, and overcome self-doubt.
Trauma
Children who have experienced trauma may benefit from hypnotherapy as it can help them process and heal from their traumatic experiences. Hypnotherapy can provide a safe space for children to express their emotions and work towards recovery. Most importantly, there is no need to talk about the trauma itself which can be retraumatising for many.
Anger Problems
Some children may struggle with anger management and have difficulty controlling their emotions. I can teach children relaxation techniques, impulse control, and strategies for managing anger in a healthier way.
Insomnia
Sleep difficulties can significantly impact a child’s overall well-being and functioning. Hypnotherapy can help children relax their minds and bodies, promote better sleep habits, and reduce anxiety related to bedtime.
Bedwetting
Bedwetting, or nocturnal enuresis, can be distressing for both children and their parents. Hypnotherapy can address this and provide children with tools to regain control over their bladder function.