Name: The Calm & Confident School Mindset Bundle - The Birches Therapy
Price: 14.99 GBP
Availability: InStock

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Your Sneak Peek Inside the Mindset Bundle

Experience a sample from the Calm & Confident School Mindset Bundle—take a moment to listen now.

The Calm Reality Adventure

A Calm Return to School

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Available to download instantly after purchase. Use at home, before going to sleep.

2 Relaxing Bedtime Audio Tracks
Created specifically for children, these calming bedtime audios help little minds unwind at the end of the day by encouraging relaxation, emotional regulation, and a sense of safety. Each track uses soothing storytelling, visual imagery, and gentle positive suggestions that support confidence, resilience, and more helpful thinking patterns. Children can listen as they settle in bed, drift off to sleep, or use them simply to feel calm and grounded before bedtime.
Printable ‘Back to School’ Confidence Workbook
Fun, colourful activities designed to support self-esteem, emotional awareness, and problem-solving around school-based worries.
Parent Guide
A practical, solution-focused guide to help you support your child’s confidence and emotional wellbeing at home. Includes weekly reflection for you as parents, online safety tips and connection-building activities.

This bundle is suitable for children aged 7 and above, who struggle with school worries, separation anxiety, bedtime worries, or emotional overwhelm.

It’s designed to be used at home, alongside or instead of therapy, at your own pace.

This bundle is perfect for children who:

Feel worried about school or transitions
Struggle with morning routines or settling to sleep
Need a boost of confidence and reassurance
Benefit from visual tools and soothing routines at home

Suitable for children aged 7–11, but can be adapted for younger/older with parental support.

You may find it most helpful to read this together, using each section as a chance to connect and reflect side by side.

Relaxation-based audio to calm the nervous system
Confidence-building language and future-focused visualisation
Solution-focused strategies used in therapy
Fun, engaging exercises to make emotional learning feel safe and accessible

They’re designed to become part of a calm daily routine, not just a one-off activity.

These resources are designed as supportive wellbeing tools and are not a replacement for therapy, clinical treatment, or medical support.
They are not suitable for individuals experiencing moderate–severe mental health difficulties, or for those with medical conditions involving epilepsy or seizures.

If you're unsure, please speak to a healthcare professional before use.