Low Self Esteem

Self-esteem is the way we value and perceive ourselves and is based on our beliefs and opinions about ourselves.

There are a lot of things that can cause low self-esteem such as:

Being bullied at school
Having problems at school or work
Going through a divorce/separation
Having a negative body image
Having physical health problems

Having low self esteem can really impact upon peoples quality of life and effect their professional life as well as their family and social life.
The solution focused strategies and techniques that I use will help fight negative self-talk and really change your way of thinking.

Please get in touch for support.