Sleep is vital for our mental health. Without enough sleep it can detrimentally impact your mental and physical health.
Lack of sleep can make it hard for you to concentrate and cause anxiety symptoms.
At some point most of us have had trouble sleeping and will know how it feels. Sleeping problems can take many forms, whether that is trouble in getting to sleep or continually waking up in the night.
If you are experiencing these problems regularly, it would be beneficial for you to come and receive support from The Birches Therapy especially if your sleep problems are in connection with depression and/or anxiety.
Hypnotherapy can help tackle any causes of insomnia to help you to relax and improve your sleeping patterns. Allowing you to break any negative habits that might be causing sleeping problems and replacing those habits with positive alternatives.
