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Exam stress is very common and happens to most young people. Stress can be positive and can motivate young people to strive to do well. However, exam stress can begin to impact upon a young person’s mental health. It might…

Struggling with confidence? Why not book to have 5 sessions at the Birches Therapy to improve your confidence,empowering you to appreciate yourself to uncover the real you, allowing you to unlock your potential and achieve all of your dreams and…

Anxiety and stress are two common and often interrelated experiences that many individuals face in their daily lives. Anxiety refers to feelings of fear, apprehension, or unease, while stress is the body’s response to a perceived threat or demand. Both…

Are you lacking motivation? Loss of motivation can be caused by numerous factors such as: If you’re struggling with motivation and you have: Please get in touch. At The Birches Therapy we take a holistic approach utilising solution focused techniques…

Self-esteem is the way we value and perceive ourselves and is based on our beliefs and opinions about ourselves. There are a lot of things that can cause low self-esteem such as: Having low self esteem can really impact upon…